WHAT WE DO

            We inspire and empower everyone to meaningfully connect with people around them and start a conversation with anyone who may be struggling with life.

             You don't need to be an expert to reach out - just a good friend and a great listener. 
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            Starting an R U OK? conversation? Follow these four steps:
            1. Ask R U OK?
            2. Listen
            3. Encourage action
            4. Check in

            More tips

            SEE THE SIGNS

            Learn the signs, changes in behaviour and life events that could indicate someone's going through a tough time and needs to be asked, "Are you OK?"
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            FIND HELP

            Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
            Find Help Now

            GET INVOLVED

            Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
            Get Started

            CONNECT WITH US

            Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
            Stay in Touch

            YOUR STORIES

            Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
            Learn More

            HOST AN EVENT

            Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
            Get started
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